I woke up unable to move and with my arm muscles screaming: what evil atrocity had happened to my person overnight? I did (what they call in the meditation sessions I never get around to doing) a body scan; starting at the toes, moving up to the knees and then the thighs and the hips, noting any sensations in the body pleasant or unpleasant. They were all deeply unpleasant. Pains shot through my calves when I tried to wiggle my toes and I was unable to feel my thighs. It was as though anything connecting my legs to the rest of my body had been stolen away whilst I was sleeping.
I tried to roll onto my side but where there had been (admittedly feeble) core muscles, there now seemed to be none. My brain whirred. Had I unwittingly birthed another baby? By c-section? Or perhaps I had been illegally harvested of some vital organs and this was the aftermath. Hundreds of separate pains were beginning to register around my body – even my head hurt when I weakly turned it from side to side.
And then the horror came flooding back. Operating on a slight delay, no doubt due to the trauma, my mind blinked into action and played a number of nightmarish flashbacks from the previous day. The root cause of all my pains became crystal clear:
I had exercised.
More specifically, I had “boxed”. Or “done boxing” – I’m not sure of the correct phrase here, being unfamiliar with almost all forms of exercise and the appropriate fitness-related lexicon. But I had done something akin to boxing at the very least – I’d had my hands strapped up (in bandages, which sort of felt like a forewarning) and I’d worn the proper gloves and I’d given it my all like only a comparatively unfit forty-two-year-old mum-of-two can.
I say comparatively because with a few exceptions I think I was the oldest participant in the room by almost a couple of decades and I’m not sure, judging by the enthusiasm and vigour with which they all did the jumping jacks, that any of the others had yet to become inconvenienced with compromised pelvic floors.
Now look; I’m not unfit in that I have to huff and puff to get myself up my near-vertical driveway (I can even carry heavy stacks of parcels up it) and I’m also not unfit in that I can easily hike six, seven, eight miles or more in one go and it doesn’t really feel as though I’ve dented my energy that much. However: put me on a rubbery floor and make me do things like “mountain climbers” and “burpees” and anything involving upper body strength and I promise you I will collapse like one of those little push-up puppets with elastic bands threaded through them.
Why was I exercising? You might ask. I was at a press event for Kiehl’s and the boxing session (at the amazing JAB club in Mayfair) was part of the package. Kiehl’s have launched a lovely new product into their Ultra Facial range; the Ultra Facial Advanced Repair Barrier Cream, and I’m guessing that the “defensive” nature of the boxing class is the link between event and barrier repair product. Although, I have to say, JAB couldn’t have been more Kiehl’s in style if it had tried – it felt very New York cool with its wooden lockers and wall of boxing gloves and the amazing leather punchbags in the mirrored studio.
And as Rebecca, the photographer for Kiehl’s, clicked away at all of the guests posing in the aforementioned boxing gloves, leaning against the aforementioned punchbags, I made the fatal error of assuming that this boxing session was to be “just for the ‘gram” and that nobody would actually be expending any real sort of physical effort.
Which was all fine by me because even as I enrered the locker room I was beginning to question my sanity – why on earth had I agreed to spend a morning doing something so energetic and potentially excruciating when I could have been having hot chocolate with a friend, or browsing John Lewis for a new travel bag (much needed). Or just anything, really, rather than being in a boxing gym with that faint smell of sweat and rubber and – weirdly – ham that’s seemingly always the precursor to intense physical discomfort.
Luckily the JAB crew (instructor and two finely-honed “demo” boxers to keep us all on track with the moves) were all very easy on the eye and as I don’t get out much these days it was all quite visually exciting at first. As we started jigging about on the spot and doing pretend punching I relaxed into the whole thing and suddenly felt quite confident that I’d be able to take the whole thing in my stride. Even as the moves progressed to more energetic ones, ones that saw me having to throw myself to the floor, touch my knee to my shoulder like in some sadistic version of Twister, I felt sort of physically energised and motivated in a way I hadn’t experienced since having to run to catch the last train from Paddington at the end of January 2021. (One of my tendons has only just healed.)
But oh my God. After about ten minutes of pure cardio sweaty exertion and just as I assumed we were about to wind things up to have a little rest, the instructor (and owner of JAB) declared that the “warm up was almost over”. I beg your pardon? Warm up? If this was one of those army obstacle courses then I was at exhaustion level 8: the final swamp crossing. If I was on an army course then at this point I’d be hauling myself through the mud on my knees, doing ugly crying. If it was childbirth (and my babies hadn’t been huge/wrong way up/late) then I’d be at the bit where it’s ring of fire and you have to push through the pain.
Had Mr Jab not been so encouraging, in his tiny shorts with his muscular physique, I would have lain down on the rubbery floor and wept. As it happened, he carried with him some sort of long plastic ruler and now and then gave a gentle tap with it which was actually quite arousing.
Or would have been quite arousing had my pelvic floor not decided to completely give up the ghost which meant I was concentrating on trying not to involuntarily urinate over myself. It was the split jumping jacks that did the pelvic floor in, FYI – manic opening and closing of the legs coupled with intense and forceful high impact landings. It’s gonna do it. You may as well place your undercarriage into that machine in IKEA that demonstrates how violently they test their mattresses for wear and tear. Pound-pound-pound.
Anyway, jesting aside I did very much enjoy myself. The urine stayed where it should be, despite my bladder screeching at me for the entire forty-five minutes, and the first thing I did when I got on the train home was to Google “Boxing Club in Bath”. I felt on top of the world. There was a ferocity and a focus to the session that I loved; it was so intense that it left no room to think. If I’m spinning (on a bike, not just around and around in a room like someone on hallucinogenics) then all sorts of things go through my mind. And I can imagine that – if I had knees that weren’t made of Play-Doh and I jogged – the same thing would happen with jogging. I’d ruminate on work issues, on family life, I’d run through my lists of things that needed to be done.
No space for that during boxing! Or – whispers – Boxercise, which is what I think I’m going to have to do in lieu of proper boxing. Mainly because the proper boxing gyms talk of such things as “sparring” and “mouth guards” and I’m not completely ready to retire from modelling just yet.
And also, I say that Boxercise is what I think I’m going to have to do, but it has taken me five full days to get full movement back in my upper body: I went forty-eight hours in the same t-shirt because I couldn’t bear to lift my arms over my head! So maybe I should stick to spinning (again, the cycling on a stationary bike sort) rather than anything more taxing. Which would mean I’d have to buy an actual clothes horse instead of using the Peleton to dry my clothes, so it’s swings and roundabouts…
A massive thanks to Kiehl’s for inviting me to their Ultra Facial Advanced Repair Barrier Cream launch: I did feel very relevant and youthful in my gym stuff and boxing gloves. And the new cream is just lovely – a great addition to the Ultra Facial line-up, which is renowned for being very calm and gentle. I have two close friends who have used nothing else for years and will use nothing else. The new cream brings extra-potent ingredients to the table for really helping to repair the skin barrier so that it can function more effectively – better skin barrier, less moisture loss and skin that feels more comfortable and soothed. The new barrier cream has a balm texture that’s surprisingly velvety rather than being the heavy, greasy ointment that you might expect. Sits brilliantly beneath makeup (I have it on now) (I realise you can’t see me so that’s a pointless statement) and keeps skin feeling supple and comfortable all day.
You can find the new Ultra Facial Advanced Repair Barrier Cream at Kiehl’s here* – it’s £34 for 50ml.
Photography credit: Rebecca Spencer Photography
The post How (Not) To Do Boxing appeared first on Ruth Crilly.
A while ago I wrote about three of the best SOS moisturiser creams I’d been trying (pictured above). These were soothing, repairing moisturisers that I’d tested out in an attempt to get my skin back on an even keel. (You can read the post here – that particular ailment episode seems a million years ago now, what with constant school bugs and colds and viruses!)
Two of the SOS repair creams I recommended in the previous round-up were on the pricier side and I promised to take a look at some more keenly priced versions. Here I have three of the best inexpensive face creams for rescuing skin that’s dry and sensitive – whether it’s down to changes in the weather or overly-enthusiastic application of skin peels and retinoids.
Signs that your skin might need a bit of extra TLC? It feels tighter than usual, dryer than usual and has perhaps started to itch or to flake. You might see some redness or it might just be that it feels rough and irritated. Sometimes mine feels as though there are tiny annoying hairs stuck to it; quite a lot of the time it’s because my cat has walked over and rubbed his tail all over my face, but now and then, when on close inspection I see there’s nothing there, I know that my skin is in an angsty mood.
I have a bit more info on what I do in times of facial hardship in this skin routine post here – mainly involving “keeping things simple” and “avoiding strong exfoliating ingredients” but I do find that a week or so using potent skin barrier creams in place of my usual moisturisers works a treat.
And so, my top three beauty buys: (more) affordable SOS moisture creams. The first two are ceramide heavy (ceramides are the fatty acids that essentially make up the outer layers of skin, helping to form a nice strong barrier against the outside world) and the third takes a slightly different route to skin nirvana but all apply beautifully are deeply moisturising and have a non-greasy finish.
Curel Intensive Moisture Facial Cream, £19.50 here*. This cream with lightweight texture, but a deeply nourishing action is heaven in a pot. I have nothing bad to say about it. Dreamily fresh and cool to apply but with a surprising richness as it’s massaged in, it is an excellent all-rounder for those who want a face cream with added repair benefits. Brilliant for very dry, very sensitive skin, but it’s not at all greasy so those with combination skin will also find it pretty comfortable.
Dr Jart Ceramidin Cream, £30 here*. Slightly pricier but still offering exceptional value for money, Dr Jart’s Ceramidin Cream acts like a shield over your skin to help prevent moisture loss, keeping it hydrated and happy. It feels almost medicinal, like an ointment, but that makes me warm to it even more!
I often layer these creams over my go-to serum for stressed-skin days: the Toleriane Dermallergo, £28 here*.
This is a clear fluid that’s been formulated for the most sensitive of skin and it has an instant calming effect. It contains an ingredient developed by La Roche-Posay called Neurosensine which immediately relieves signs of sensitive skin including the aforementioned itchiness and tightness and gives a powerful hydration boost.
The third cream I’ve been testing out is from the same Dermallergo range:
La Roche-Posay Toleriane Dermallergo Cream, £18.50 here*. There’s a fluid version as well (same price here*) for those who prefer a lighter texture or who have oily or combination skin but the cream is gloriously soothing and gives a long-lasting feeling of comfort. And joy.
(Comfort-and-joy, good ti-i-dings of comfort and joy!)
Just getting into carol-singing mode, don’t mind me.
Let me know if you have any surefire rescue creams of your own, add them to the comments section below and I’ll give them a try. I like the three I’ve picked out in this post because they all work so well as regular, everyday face creams as well as SOS versions – non-greasy, well-behaved beneath makeup and not so pricey that you’re stingy with the amount you apply…
The post 3 Best Beauty Buys: More Great SOS Rescue Creams appeared first on Ruth Crilly.
Here are my 2019 favourites for skincare and haircare, including the latest shampoo discovery that actually changes the entire feel of my hair and the skincare that’ll make a proper difference to your beauty routine.
I was going to do a bodycare version of this 2019 roundup, as well as a “best books” video, but I’ve left it too late and all of a sudden the whole “best of last year” thing seems very outdated. It’s the video equivalent of being that person who’s still saying Happy New Year! to people they haven’t seen for a while – I mean when do you stop saying it? February? Move on.
I’m listing the products beneath each video pane for ease, but please do give them a click and a watch – the haircare one is particularly brief, which will no doubt make some of you ecstatic with joy.
Elizabeth Arden Great 8 SPF35, is usually £36 but at time of writing it’s £24 on Amazon (legit retailer) here*: https://amzn.to/2NCyNmK find it in most department stores and on FeelUnique here*: http://bit.ly/2NDbMA9
Dr Sam’s Flawless Moisturiser, £25 here: https://drsambunting.com/products/flawless-moisturiser
Kate Somerville Retinol Vita C serum, £85 here*: https://bit.ly/30xCK1q
Murad Retinol range, from £25 for a small serum size, here*: http://bit.ly/2TzC7CI
Arden Retinol capsules, from £42 here*: http://bit.ly/369Esas
Inkey list Collagen, £8.99 here*: https://amzn.to/38b9b8e
Hada Labo Lotion, £16.95 here*: https://amzn.to/2TwiwDs
Beauty Pie Plantastic Cleansing Balm, £11.89 + membership here*: http://bit.ly/3694HxL
My Plantastic review: https://www.amodelrecommends.com/skincare-review-beauty-pies-apricot-cleansing-balm/
The Ordinary Squalane Cleanser review: https://www.amodelrecommends.com/skincare-review-the-ordinary-squalane-cleanser/
Skinceuticals Hydrating B5 Mask, £55 here*: http://bit.ly/38kXjAP
Paula’s Choice 2% BHA Liquid, my review: https://www.amodelrecommends.com/the-pmt-skin-saver-and-four-ways-to-use-it/
May Lindstrom Blue Cocoon Balm, £159 here*: https://bit.ly/2sy54E4
Cicaplast Baume B5, £7.50 here*: http://bit.ly/2FZluIS
Olaplex Shampoo, from £13 here*: https://bit.ly/38CdGsM
Olaplex Conditioner, from £13 here*: https://bit.ly/38EW2Vm
Josh Wood Uplifting Shampoo/Conditioner for Blonde Hair, £10 each here*: http://tidd.ly/17c52c40
Virtue Full Shampoo from £14 here*: https://bit.ly/37rauA5
Davines OI Oil, £35 here*: http://bit.ly/30WVS91 (this is the large bottle and it would last for years if you use it as sparingly as I do!)
Tangle Teezer Brush for fragile hair, £12 here*: https://amzn.to/3aGpPif
Colab Dry Shampoo, £3.50 here*: http://bit.ly/2RpALce
The post Best of 2019: My Skincare and Haircare Favourites appeared first on A Model Recommends.
Oh this is an excellent buy if you’re after a hard-working cleanser that won’t break the bank. It’s a true all-rounder that can genuinely be used by all skin types, even sensitive and – please sound the bargain klaxon! – it’s one of the most budget-friendly cleansers out there.
The Squalane Cleanser from The Ordinary is exactly what it says it is – a cleanser with squalane. Of course there are other ingredients in the mix, but squalane is the hero here and a mighty and worthy hero it is too. Squalane is a powerful skin moisturiser that also has antioxidant benefits – it boosts suppleness and helps to prevent moisture loss and generally goes about its business in a very efficient and effective way. As a key ingredient in the Squalane Cleanser, it’s light enough for oily skin, provides instant relief for dried-out skin and does a thorough-yet-sensitive job of makeup and grime removal on all types of skin.
The Squalene Cleanser feels like an oily cream-gel when you squeeze it out of the (incredibly handy, very lightweight, perfect for travelling) tube. I realise that “oily cream-gel” covers just about every base when it comes to texture, but it’s an accurate description – it looks like a cream-gel, has the lightness of a cream-gel, but on application you instantly feel the gorgeous oily slip. Perfect for properly massaging in, especially over eye makeup, it quickly turns into a more liquid oil and then rinses off clean.
There’s nothing to dislike about this product, really – I suppose if you were very oily or acne-prone then the texture might be off-putting, but there’s no residue at all after rinsing. There’s also no tightness whatsoever, which is a problem with even some of the oiliest-feeling balms out there! Skin just feels cleansed and balanced. Can’t ask for much more than that…
To use it, apply to dry skin (at least I do, to get maximum oily massage opportunity!) and then rinse after you’ve really worked it in and broken up the dirt and makeup. You can use it twice, of course, or even thrice if you’ve had a day of it or you’ve been on one of those army training simulation courses where you have to crawl through the mud beneath nets and then hide in a cave, or if you’ve been playing Widow Twanky in the panto and caked yourself in greasepaint.
Squalane Cleanser is £5.50 for 50ml (find it at Cult Beauty here* and FeelUnique here*) but you can get a whopping 150ml tube (as photographed above) for £13.90 at LookFantastic here*. Personally I feel as though the 150ml should be the widely-available size – 50ml is great for travel but I get through it too fast!
UPDATE: Deciem have a 23% sale on at the moment which makes the 150ml cleanser £10.70. You can find the Deciem website here*.
The post Skincare Review: The Ordinary Squalane Cleanser appeared first on A Model Recommends.