There’s no big mystery to this post and it’s not rocket science – just simple mathematics and a couple of excellent, unfussy ingredients. I’m going to tell you how I make the most luxurious and effective bath soak for about fifty pence a go; a bath soak that genuinely relaxes me, helps me to sleep, relieves my aching muscles if I’ve been doing my stupid online workouts and that mentally transports me to somewhere exotic.
This soak is completely customisable but I’m going to give you a few options just to get you started. Perhaps you like a rose-scented bath or maybe you prefer a bit of frankincense to clear your mind and put you back on the level; whatever floats your boat, all of the versions below will make you feel as though you’re relaxing in a posh spa in one of those fluffy dressing gowns that’s always just too small to do up properly and so keeps flashing your paper knicker-clad fanjita to all and sundry.
I’m not posting this as a “thrifty lockdown beauty hack”, though it is that too; I’ve been banging on about this luxury bath soak for months and it’s time to set it in stone!
So, there are two elements to the luxury bath soak: the first is epsom salts and the second, good quality essential oils or a ready-made oil blend. Depending on the oils you choose (and how much you use) the price of a soak goes up, but if you stick to a beakerful of salts and a few drops of Tisserand oil you can keep it to around fifty pence or so.
The ingredients are top-notch, but the price is a fraction – a fraction! – of the ready-made stuff, because you buy the salts in bulk and add your own oils. Here we go then…
Using a whole beakerful of salts is the key here: I’ve done a lot of experimenting with epsom salt quantities and there’s no point pissing about with a couple of tablespoons of the stuff. You’re not going to float about in that, are you? It would hardly make a difference to the water at all!
(Even though that’s the amount that lots of luxury brands seem to recommend using. Mainly because if you used the amount I think you need for it to be effective then it’d be half a tub and people would be up in arms, because the price per bath would be outrageous. For context, I use approximately 200g of epsom salts in my bath (knocks me out well and truly, I sleep like a baby!) but if I were to use that amount of – say – Aveda salts, it would cost me around £14/£15 a bath.)
So, a beakerful of salts – about 200g. It’s around two mugfuls, but I use one of those large plastic kids’ beakers and leave it in my gigantic tub of salts as a scoop. I buy my salts from Amazon for around twenty to twenty-five pounds for ten kilos and I most often order these* or these*, which are currently £14 for ten kilos which is a crazy-low price! Note that they are plain, unadulterated epsom salts – you don’t want perfume added, mainly because you’re going to add your own essential oils but also because most of the perfumed ones smell rank. (I’ve tried a lot!)
I usually use a couple of drops of Frankincense Oil* from Aromatherapy Associates (mixed with a carrier oil first) but if I’m feeling particularly treatsome then I throw in a capful of their Deep Relax Oil*. You’ll notice the high price point on both: Aromatherapy Associates oils don’t come cheap but I think that their blends are some of the best and most mind-transporting you can get.
Remember that you’re using a tiny bit, so cost per bath is kept low. But even if you use a couple of capfuls of the AA Oil and it does send your bath price soaring to a pound, or two pounds, then know that you’re quite literally having the Rolls Royce of bathing experiences. Epsom salts to soothe and calm and switch you off and the best oils that money can buy to sort your head out.
So, some options:
For the Ultimate Relaxation Station, Aromatherapy Associates Deep Relax – find it online here*
To pretend you’re Marie Antoinette in her Versailles Beauty Bath, try Neal’s Yard Remedies Rose Absolute Oil, here*.
For the unwinding English Country Garden Experience, use a few drops of Tisserand’s Lavender Oil, online here*.
Tisserand are your best bet for keeping prices low and quality high – just a few drops needed and you’ve got an amazing soak for all of fifty pence! I tend to stick to rose, frankincense and lavender, mainly because I had a terrible experience with a eucalyptus and mint blend and my nethers have only just healed.
10kg of epsom salts for (average price) £20 = 40p per 200g of salts + Few drops of Tisserand oil, approx 10p = 50p per soak.
Run the bath, pour in the salts, then the oils, mixed with a bit of almond oil (don’t put the oils in when the bath is running as I find that the water tends to make the scent fill the bathroom too early) and relax. Or, if you’re like me, spend three minutes twiddling your thumbs and then think of something you need to do and get out again.
What’s your favourite bath treat? I really look forward to my nightly soak, it’s a fundamental part of my daily routine – tell me if I’m missing out on any particular oils or scents!