As I write this, I am officially in PMT Skin Week, which is the one week in each and every month that my skin is in danger of going completely haywire. If anything is going to go wrong with my skin then it goes wrong now. Angry, bumpy jawline, weird forehead dryness, little sore patches around my eyes, an oil slick down the centre of my face – you name it, it’s on the list of potential problems.
There are a few different things that I tweak in my skincare routine during PMT week, including upping my cleansing game (a thorough balm cleanse night and morning, if I can bear it) and choosing slightly lighter day creams, but the key change (and arguably the most important one) is the addition of a BHA exfoliant.
A beta hydroxy acid exfoliant (salicylic acid) has the power to unclog, clarify and pore-refine but at the same time it’s calming and soothing and helps to reduce that horrible angry redness that often appears along with your hormonal spots.
So if your skin is angsty, bumpy and sore but also feels highly sensitive (quite literally a representation of your entire physical state when you have PMT, come to think of it!) then a BHA liquid is what you need. Swipe it on and leave, it’s a quick and simple step that’ll make a huge difference, especially if you usually just try and “ride it out” when it comes to your PMT skin.
My most frequent BHA-of-choice is Paula’s Choice Skin Perfecting 2% BHA Liquid. I’ve written a full review post on this brilliant skin-clearing liquid here, but to recap, it’s a wipe-on-and-leave BHA exfoliant that will soothe as it effectively cleans out your pores. Blackheads, pustules, acne bumps, all will benefit from a swipe-over with this salicylic acid toner.
You apply the Skin Perfecting Liquid after cleansing and before serum/moisturiser – just pat on with fingertips or wipe with cotton wool and then leave. Here are four great little product combos that I use when I have PMT and my skin is on the spot-prone-but-sensitive side. The product list isn’t exhaustive – I could go on all day with good suggestions! – but they give you a good idea of what I’m looking for in a PMT skincare routine. A thorough cleanse that doesn’t leave skin stripped or tight, a BHA exfoliant and then a light-but-powerful moisturiser.
Sensitive Oily Skin Routine
Take the Day Off Cleansing Balm, £25 here* – to remove all makeup, including eye, and thoroughly cleanse skin without stripping it.
Paula’s Choice Skin Perfecting 2% BHA Liquid – to exfoliate and clear out pores without irritation.
La Roche-Posay Toleriane Ultra Fluide, £14 here* – to moisturise and soothe without leaving a greasy residue.
Dry, Angsty PMT Skin Routine
Take the Day Off Cleansing Balm, £25 here* – as before, to remove all makeup, including eye, and thoroughly cleanse skin without stripping it.
Paula’s Choice Skin Perfecting 2% BHA Liquid, from £10 here* – as before, to exfoliate and clear out pores without irritation.
Murad City Skin Overnight Detox Moisturiser, £70 here* – to effectively brighten and intensely moisturise overnight.
Oily Dehydrated Skin Routine
Dr Sam’s Flawless Cleanser, £16 here* – a lightweight gel but a thorough cleansing option.
Paula’s Choice Skin Perfecting 2% BHA Liquid, from £10 here* – to exfoliate and clear out pores without irritation.
Indeed Labs Hydraluron Intense Moisture Lotion (full review here) – to hydrate without any heaviness or grease.
Spot-Prone SPF Routine
Take the Day Off Cleansing Balm, £25 here* – as before, you know the drill!
Paula’s Choice Skin Perfecting 2% BHA Liquid, from £10 here*.
First Aid Beauty Ultra Repair Hydrating Serum, £28 here* – ultra-lightweight hydration to slip on before…
Sun Project Light Sun Essence SPF50, £21 here* – barely detectable and feels beautiful on the skin.
As I said before, I could swap in hundreds of different products here – maybe every time I do a skincare product review I should show how it fits into a routine, like the above? Let me know if that would be helpful!
You can find Paula’s Choice 2% BHA Liquid online at Amazon* (£12 for 30ml here), Lookfantastic (from £10 for 30ml here*) and Cult Beauty here*. It’s unbelievably great on teen skin as well as PMT skin and an easy daily add-on to your routine if you suffer with adult acne.
Whilst we’re on the subject of PMT: since having babies I now get pre-menstrual symptoms of absolutely epic proportions. I mean I’m almost dangerous in terms of mood and I feel drastically, genuinely quite ill. No cramps at all, ever, which used to be crippling pre-kids, so it’s a swings and roundabouts kind of situation but boy the moods. Do we need a separate post on this?